Why it is Important to Switch Up Your Workouts
Here are just a few reasons to vary your fitness routine. Your body and brain will reap the benefits of mixing up your workouts.
• Break Through a Weight-Loss Plateau
• Push Yourself to New Levels and Conquer a New Goal
• Prevent Overuse Injuries
• Engage Different Muscles and Become Stronger
• Beat Workout Boredom and Get Excited About Exercise
These are just some of the benefits to working your body in a different way and enhancing your overall fitness level.